Nationwide - It is a known fact that African Americans have a 30% higher risk of dying from heart failure than any other race. The reason for this is because higher “bad cholesterol” levels. Bad cholesterol are low density lipoproteins that clog the arteries which can lead to heart attacks. Not exercising and having a poor diet will put you at an even greater risk of having a heart attack.

Green smoothies is an excellent way to lowering your cholesterol which is good for the heart. These smoothies are low in trans fat and saturated fat, and high in fiber, essential elements for lowering cholesterol.

Remember it is very important to take care of your heart. Drink smoothies!!!!